Yesterday's Wall Street Journal had a timely article on the difficulty some/many have relaxing on vacation. As the article suggests, relaxing on vacation is hard work.
Attached to the article is a 25 question quiz from Bryan Robinson's book, Chained to the Desk, which sorts distinctions between being a hard worker versus a workaholic.
This is the time of the year when a bit of a heads-up on the art of vacationing is apropos. Robinson's quiz is called simply Work Rules?
Are you a hard worker or are you a workaholic? Rate yourself on the Work Addiction Risk Test (WART) using a rating scale of 1 (never true), 2 (sometimes true), 3 (often true) or 4 (always true).
- I prefer to do most things rather than to ask for help.
- I get impatient when I have to wait for someone else or when something takes too long.
- I seem to be in a hurry and racing against the clock.
- I get irritated when I am interrupted while I am in the middle of something.
- I stay busy and keep many irons in the fire.
- I find myself doing tow or three things at one time.
- I overcommit myself by biting off more than I can chew.
- I feel guilty when I m not working on something.
- It's important that I see the concrete results of what I do.
- I am more interested in the final result of my work than in the process.
- Things just never seem to move fast enough or get done fast enough for me.
- I lose my temper when things don't go my way or work out to suit me.
- I ask the same questions over and over again without realizing it, after I've already been given the answer once.
- I spend a lot of time mentally planning and thinking about future events while tuning out the here and now.
- I find myself continuing to work after my coworkers have called it quits.
- I get angry when people don't meet my standards of perfection.
- I get upset when I am in situations where I cannot be in control.
- I tend to put myself under pressure from self-imposed deadlines when I work.
- It is hard for to relax when I'm not working.
- I spend more time working than socializing with friends or on hobbies or leisure activities.
- I dive intro projects to get a head start before all the phases have been finalized.
- I get upset with myself for making even the smallest mistake.
- I put more thought, time and energy into my work than I do into my relationships with loved ones and friends.
- I forget, ignore or minimize celebrations such as birthdays, reuinion, anniversaries or holidays.
- I make important decisions before I have all the facts and have a chance to think them through.
TOTAL:_______
KEY.
- 67 -100: You are considered highly workaholic. It could mean you're on your way to burnout, and research suggests that family members may be experieincing emotional repercussions as well.
- 57-66: You are considered mildly workaholic, but there is hope. With acceptance and modification, you and your loved ones can prevent negative lasting effects.
- 25-56: You are probably a hard worker instead of a workaholic. You needn't worry that your work style will negatively affect yourself or others.
When taking quizzes like this, there are a couple things to remember. These kind of self-appraisals should be viewed as a statement about yourself at this point in time. In other words, they are merely snapshots. Six months from now, your responses might be somewhat different. I don't expect huge changes, but even quizzes like the Myers-Briggs change over time.
I view these self-appraisals as "pointers" to what's going on in our lives, rather than trustworthy, stable statements about who we really are.