The captive audience for this blog are the Boomers (50 to 70 year-olds), but it’s far more relevant for Generation Y (18 to 30 year-olds). You’re the ones with a future, whereas, plenty of Boomers have already killed off their future by ignoring these recommendations. If you haven’t made these five recommended strategies into your habit machine, the time to begin is now.
This health summary originally appeared in the Harvard Men’s Health Letter, but I’ve adjusted it for both men and women. Entitled 5 Ways exercise helps men live longer and better, the well-researched recommendations are familiar to many of us.